That bottle of Heinz in your fridge might seem harmless, but nutritionists are sounding the alarm. Most commercial ketchups start with tomato concentrate rather than fresh tomatoes, then get pumped with two teaspoons of sugar per serving—often from both high-fructose corn syrup and regular corn syrup. Do the math: a single bottle can contain over 30 tablespoons of hidden sugar.
The Sneaky Stuff:
Ever noticed vague terms like “natural flavors” or “spices” on the label? These umbrella terms can mask questionable additives. While the FDA considers them safe, health experts warn that daily ketchup use—especially for kids—may fuel sugar cravings, weight gain, and even blood pressure issues over time.
Healthier Swaps:
-
Opt for low-sugar or no-added-sugar versions
-
Use ketchup as a condiment, not a sauce flood
-
Whip up a quick homemade batch with real tomatoes, vinegar, and spices
Fun fact: In the 1800s, ketchup was actually a fermented fish sauce. Today’s sugar-loaded version might make you wish we’d stuck with the original. 🍅🚨
Related Posts
A woman who was looking for a boyfriend in the internet chats ended up being…
A woman who had been openly sharing her hopes of finding a genuine boyfriend in an online group became the center of unexpected attention after her story…
Police find girl missing since 2022: ‘She was n… See more
Police have confirmed the discovery of a young girl who had been missing since 2022, bringing an emotional end to a case that had troubled investigators and…
Women Born in These Months Make the Best Wives
The idea that women born in certain months make the “best wives” has become a popular topic in lifestyle and astrology circles, though it should be approached…
Police are urging everyone to stay away from this area…See more
Police are urging everyone to stay away from the area as officers respond to what they describe as an active and potentially dangerous situation. Emergency services have…
AOC Freezes the Chamber as She Stares Down Kid Rock and Delivers Four Words That Ended the Moment
The studio froze the instant she said it. One sentence, cold and final, hurled across a glossy TV set and straight into a culture already on edge….
Trump Administration confirm: will receive $2,000 checks before Christmas, Trump announces
The Trump administration has sparked widespread attention after an announcement suggesting that certain Americans may receive checks worth up to $1,776 before Christmas, according to statements attributed…