Well, we should avoid them and not do them because they can easily lead to a stroke. According to doctor Nguyen Xuan Quang (Military Medical Academy), he warned everyone to immediately stop some bad habits in the morning to avoid stroke.
1. Jumping up immediately in the morning: This is a habit of many people. According to health experts, this habit can most easily cause stroke in the morning.
2. Drink a glass of diluted salt water right after waking up
I’m sure taht many people have had this habit because they think it has a very good antiseptic effect, k–ills bacteria in the mouth, strengthens teeth, and strengthens gums.
3. Exercise when it’s too early : Exercise is still good for health but people should not exercise at dawn, when the sun has not yet risen. That’s because at this time the temperature is still low, exercising early can lead to colds, cold weather can easily cause vasoconstriction, more dangerously it can cause myocardial infarction and cardiovascular diseases, cerebrovascular diseases and stroke. For those with poor health, exercising early in the morning also causes serious sleep deprivation, at which time our bodies will not be able to function as effectively as expected and increase the risk of injury. Read More below
Related Posts
20 minutes ago Chelsea Clinton, confirmed as…See more
In a stunning development that has quickly captured public attention, Chelsea Clinton has been officially confirmed as the new leader of a major global initiative aimed at…
The search for 18-year-old twins Carolina and Luiza is over, they were dea… See more
After days of uncertainty and growing concern, authorities have confirmed the tragic end of the search for 18-year-old twins Carolina and Luiza. The young sisters, who had…
27 year old woman ends up DYing after deciding to eat only F….
A 27-year-old woman has tragically passed away after following an extreme diet that consisted entirely of fruit. Friends said she had recently adopted what she described as…
Father takes his s0n’s life after finding out he is ga… See more
A recent family incident has started a nationwide conversation about understanding, compassion, and the importance of unconditional love. It highlights how crucial it is for parents to…
Couple adopts child and when coming home with the baby he ate… See more
After months of waiting and endless paperwork, a loving couple finally fulfilled their dream of becoming parents. They had just brought their adopted baby home, surrounded by…
SAD NEWS: 20 minutes ago in South Carolina, With a heavy heart, we must share some sad news about Vanna White…
With a heavy heart, we must report deeply saddening news out of South Carolina regarding beloved television icon Vanna White. Known for her decades-long role as co-host…