Purslane, or Portulaca oleracea, is a herb native to Asia which is spread worldwide. Although many consider it just weed, it is in fact a plant that is edible and extremely nutritious.
Among the rest, this plant is rich in antioxidants, minerals, omega-3 fatty acids, and beneficial plant compounds. Being full of beta-carotene, the pigment responsible for the reddish color of its stems and leaves and an antioxidant believed to reduce the number of free radicals in your body, purslane lowers the risk of cancer.
It is also helpful for supporting your cardiovascular system as it has the highest-recorded levels of omega-3 fatty acids of any land-based plant.
Purslane, which also goes by the names pigweed, little hogweed, fatweed and pusley, contains about 93% water and is similar in taste with spinach. It is also very crunchy and juicy. Purslane can be eaten cooked or raw and it is a fantastic addition to salads, soups, and stews.
Related Posts
Young girl passed away in motel after denying c… see more
A young girl tragically lost her life inside a motel room after reportedly denying assistance during a critical moment. According to early information, staff members became concerned…
Mother and daughter were hospitalized after being penetrat…See more
What began as a normal day for a mother and daughter quickly turned into a frightening situation that sent both of them to the hospital. According to…
Elderly man dies in m0tel after denying c… See more
Authorities have confirmed the passing of an elderly man who was found in his motel room after reportedly choosing not to receive medical assistance earlier in the…
20 minutes ago Chelsea Clinton, confirmed as…See more
In a stunning development that has quickly captured public attention, Chelsea Clinton has been officially confirmed as the new leader of a major global initiative aimed at…
The search for 18-year-old twins Carolina and Luiza is over, they were dea… See more
After days of uncertainty and growing concern, authorities have confirmed the tragic end of the search for 18-year-old twins Carolina and Luiza. The young sisters, who had…
27 year old woman ends up DYing after deciding to eat only F….
A 27-year-old woman has tragically passed away after following an extreme diet that consisted entirely of fruit. Friends said she had recently adopted what she described as…