Struggling to sleep? Here are five common reasons and how to fix them:
Phone Use Before Bed Staring at your phone before sleep
can “hugely interrupt sleep cycles.” Avoid using your phone in the hour before bed—try reading a book instead.
Stress and Anxiety Feeling anxious can make it difficult to relax. Your mind is
“moving a mile a minute,” making sleep elusive. Calm your thoughts or try meditation to wind down.
Frequent Bathroom Visits If you’re waking up to use the bathroom, it’s tough to
fall back asleep. Limit liquids before bed and make sure you go to the bathroom right before you sleep.
Caffeine and Alcohol Caffeine can stay in your system for hours, so it’s best to
“avoid coffee past 2 p.m.” While alcohol may help you fall asleep, it “hugely impacts your REM sleep,” leading to multiple wake-ups.
Insomnia Insomnia can make falling and staying asleep nearly impossible.
Try sticking to a routine, but if it persists, consult your doctor for solutions.
Related Posts
Paris Jackson opens up about her career and her father Michael Jackson
“Ever since I was born, daddy has been the best father you could ever imagine. And I just wanted to say I love him so much.” These…
All the celebs who have slammed decision to pull Jimmy Kimmel off air
Now, a wave of celebrities are speaking out against ABC’s decision, and their reactions are anything but mild Jimmy Kimmel is done with his talk show, at…
Your little finger reveals beautiful things about your personality
Your little finger might seem like just a small detail, but according to popular personality insights, it can reveal beautiful things about who you are. Many believe…
JIMMY KIMMEL SUSPENDED IN CONTROVERSY OVER CHARLIE KIRK COMMENTS
Jimmy Kimmel has been suspended indefinitely by ABC after making divisive comments about the assassination of Charlie Kirk. The host suggested the killer was a conservative, despite…
30 Minutes ago in California, Sen. Adam Schiff was confirmed as…See more
30 minutes ago in California, Sen. Adam Schiff was confirmed as making headlines once again after a significant political development brought his name to the forefront. Schiff,…
FBI Looking At Potential Accomplices to Kirk Assassination
FBI Deputy Director Dan Bongino said Monday that investigators are examining whether Charlie Kirk’s accused assassin acted alone or as part of a broader plot, noting evidence…