. Jumping up immediately in the morning
This is a habit of many people. According to health experts, this habit can most easily cause stroke in the morning.
As per Dr. Quang, it is warned: You need to stop the habit of jumping up in the morning immediately. That’s because when sleeping, the parasympathetic nervous system is active, the heart beats slower, contracts more gently, and blood pressure is lower than when awake.
If you suddenly wake up, the sympathetic nervous system is strongly activated, resulting in the heart to beat stronger and faster, causing blood pressure to increase. That makes small blood vessels in the brain more likely to rupture, causing a hemorrhagic stroke.
Doctor Quang also recommends that after waking up, everyone should lie down for another 1-2 minutes. Use your hands to massage your face, head eyes, and neck to wake up before getting up.
Related Posts
A woman who was looking for a boyfriend in the internet chats ended up being…
A woman who had been openly sharing her hopes of finding a genuine boyfriend in an online group became the center of unexpected attention after her story…
Police find girl missing since 2022: ‘She was n… See more
Police have confirmed the discovery of a young girl who had been missing since 2022, bringing an emotional end to a case that had troubled investigators and…
Women Born in These Months Make the Best Wives
The idea that women born in certain months make the “best wives” has become a popular topic in lifestyle and astrology circles, though it should be approached…
Police are urging everyone to stay away from this area…See more
Police are urging everyone to stay away from the area as officers respond to what they describe as an active and potentially dangerous situation. Emergency services have…
AOC Freezes the Chamber as She Stares Down Kid Rock and Delivers Four Words That Ended the Moment
The studio froze the instant she said it. One sentence, cold and final, hurled across a glossy TV set and straight into a culture already on edge….
Trump Administration confirm: will receive $2,000 checks before Christmas, Trump announces
The Trump administration has sparked widespread attention after an announcement suggesting that certain Americans may receive checks worth up to $1,776 before Christmas, according to statements attributed…